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MINDFUL MOVEMENT
Need a reset? The cleanse is a 10-day yoga, min
Whether you want to pick up a new skill, hit reset on your health or finally write that novel, these opportunities will help to make 2026 your best year yet…
Take a moment for YOU this festive season
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Your TL;DR on the latest health and fitness research
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing