Thoughts and things for july & august

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MINDFUL MOVEMENT

Need a reset? The cleanse is a 10-day yoga, min

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Planet Mindful Magazine

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Your monthly dose of expert advice and feel-good finds from across the county

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Your monthly dose of expert advice and feel-good finds from across the county

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY