A path to ponder

A daily stroll can make all the difference to your weight and wellbeing

WELLBEING NOTES

Mankind may be tribal and sociable by nature, yet the ‘bliss of solitude’–a state previously reserved for hermits– is the key to achieving inner peace, says Laura Parker

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Whether exploring remotest Scotland or taking a walk around the block from your front door, keep your eyes peeled and Mother Nature might just reward you with something extraordinary, as these #walk1000miles challengers have discovered…

Meanderings we couldn’t fit into the issue, but which seemed terribly important at the time...