The surprising benefits of pilates

Why more men are turning to Pilates — and why you should too

Why more men are turning to Pilates — and why you should too

Here’s how to get a whole-body workout at home

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self

All this month’s best buys, news and must-know health and wellbeing tips