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WE’VE ALL HEARD OF PILATES, BUT WHAT WE MIGHT NOT KNOW IS HOW IT
The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit
WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER
Try these humbling exercises to get a full-body burn!
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
It’s got a celebrity following, but does Pilates’ high-intensity counterpart have star appeal when it comes to moving mindfully? WH ’s fitness director books into a class
