5 of the best exercises bodyweight that help prevent osteoporosis

If you’re looking to get back into a routine when it comes to hitting your weight-loss goals this Autumn, try this healthy eating plan from Slimming World. It includes a selection of seasonal comfort dishes and easy mid-week meals to fit into your routine. Follow the plan for two weeks and you could lose up to 7lbs!*

When people talk about soulmates, most mean their partners. Not me. My sister, Sarah, was my soulmate. Although we had three half-sisters, Paula, Sharon and Debbie, from my parents’ previous relations

FOOD Tasty recipes & amazing ideas

The great GET-AHEA AHEAD

Sticky toffee Christmas bundt pudding Serves: 6-8 ...

Add a little sparkle to your New Year celebrations with this fabulous menu for six and get-ahead tips to make hosting easy