5 sizzling ways to stir fry

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

Once you’ve made the creamy leek sauce for the pie, you can add any cooked meat you fancy or cooked mushrooms and squash for a veggie version. ■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins 300g cooked chic

Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work