8 ways to switch off and sleeeep

4 min read

EVER HEARD THE SAYING ‘IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL

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Platinum Magazine

5 May 2023

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Reasons you can't sleep

From your furry friend to your new love interest, we reveal why you’re struggling to drift off

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Focus on… falling asleep fast

Struggling to nod off? Try these six simple tricks

Woman's Own

New season sleep trends

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

Good Housekeeping - UK

How do you sleep at night?

According to the results of our reader sleep survey, 31% of you would choose great sleep over winning the lottery

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Summer lovin’

How to find your lost libido and stop the menopause from affecting your sex drive

Red - UK

Go with your flow

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING