8 ways to cure jet lag

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Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

Make the most of the long weekend by doing a spot of baking

Maggie smoothes down the front of her frock – the same dyed black dress she wore for Pa’s funeral ten years before. As she touches the fabric, she glances down at her hands, now decorated with liver s

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

I started running in my teens. It helped after Mum died, especially if I’d just had a ‘teen strop’ with Dad (his words). We loved each other to bits, me and Dad, but that only made our confrontations