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Functional nutritionist Pauline Cox MSc explains how posture, stress
Head pain? Why the pills you’re taking for it could actually be causing it – and what you should be trying instead
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
Small shifts that help everything work better
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
You don’t have to shell out for an expensive massage. Try these expert tips
Dr Elise Dallas is a GP whose expertise you can trust
