Bathing rituals from around the world

Although we may imagine the bathing practices of our ancestors to be few and far between, in fact there exists a longstanding love story between bathing and the British Isles. This tale begins with th

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Incorporate spa-like luxury into everyday life with a garden design that puts health and wellbeing at its heart

Showering or bathing in a serene garden setting, surrounded by dappled sunlight and birds singing from the treetops, is not just a romantic notion. Outdoor bathing is said to have health benefits, as

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...