My new chapter ‘i ditched the booze and became an alcohol-free coach’

A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun

At 50, I thought wine was my way to relax, reward myself, and connect with friends. But when life became harder to balance, I realised alcohol was holding me back – and discovered that going alcohol-f

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

Drinking less is no longer unusual – it’s the norm for many of us, especially at this time of year. Although, I must confess, I never do Dry January as my birthday is on 16 January and champagne will

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth