Finding light in the darkness

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Grief trapped me inside my own body until I took that vital first step

MIND, BODY, RELATIONSHIPS & MONEY