My new chapter ‘i ditched the booze and became an alcohol-free coach’

How do you enjoy wine so that it’s a consistently positive part of your life? Ultimately it’s about personal responsibility and mindful enjoyment

Does alcohol really make the world go round, asks our regular reviewer

Standing in the kitchen in my short-sleeved yellow satin blouse as the Spice Girls blared from the stereo, I saw my friends sipping White Lightning cider and reached for a can. ‘Try it, you’ll soon ge

How to avoid self-sabotage and transform your relationship with food

If you’re feeling flushed after just one sip, there could be more going on than just the alcohol kicking in

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer