‘swimming with horses healed my heart’

I bellow, naked under a waterfall in the Welsh countryside, each drop of water as vital as a first kiss. But there’s no one around to hear me, save for countless trees swaying in the breeze as if expr

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Facing 60, Fiona McIntosh booked into Thailand’s latest health retreat for a top-to-toe reset

I remember the conversation where we ended our marriage. It was a typical grey, drizzly January day as we sat at opposite ends of our big sofa in our big house, separated by the elephant I had finally

Author Tanith Carey’s world fell apart as a child when her dad left. Fifty years on, she’s still dealing with the aftershocks

The advice you need