My new chapter ‘i switched from hr to pt!’

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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

When I was 16, I was right in the middle of my tidying research. Every day after school, I would go around tidying the entire house. I was constantly thinking about things like “How can I maintain a t

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si