Food to nourish body & soul

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Last year, Desert Island Discs presenter Lauren Laverne received a shock cancer diagnosis. In her first inter view since, she tells Sali Hughes how the experience has helped her to find joy in the everyday

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Maggie smoothes down the front of her frock – the same dyed black dress she wore for Pa’s funeral ten years before. As she touches the fabric, she glances down at her hands, now decorated with liver s

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b