Walk away your…tight hip f lexors

A quadriceps (or quad) strain refers to a tear or overstretching in one of the four muscles at the front of your thigh. It’s usually the rectus femoris, which begins at the hip and inserts to the top

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Looking to reduce knee pain? You need functional S&C

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Struggling to stay motivated? Match your workouts to your personality and see your results soar

New studies, books, apps and more to help you stay well in mind and body.