Walk away your…tight hip f lexors

WE NEED TO TALK ABOUT YOUR

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Our health writer Jackie Mitchell learns more about this condition. A HERNIA occurs when an internal part of the body (organ or fatty tissue) pushes through a weak spot in its surrounding muscle or ti