Dr dawn harper’shealth secrets

Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which

For many menopausal women, getting a decent night’s sleep is nothing but a pipedream. We’ve all been there: we crawl into bed, thoroughly exhausted, and fall asleep in no time. Until – ping! – it’s 3a

Here’s how much shut-eye you really need now the nights are drawing in – and how best to get it

Seven expert-approved tips to improve your experience

When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th

CAROL McGIFFIN