The health coach

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

Take a moment for YOU this festive season

THERE’S A LOT of talk about morning routines ...

‘If I gave up work, what would I do?’

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

We often feel we don’t have the time and headspace to be original or inventive, but art historian and author Katy Hessel says everyone can bring more creativity to their everyday. Here, she tells us how