Health secrets

Five experts share how to boost your immunity for a illness-free summer

Improve your digestive health with these ideas

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

SHINGLES or “herpes zoster” is a viral infection that causes a painful rash, usually on one side of the torso. “It’s important to look for early warning signs such as tingling or painful skin on a spe

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Our health writer Jackie Mitchell looks at avoiding tummy upsets. WHILE we all look forward to going on holiday, the change in diet and eating habits can negatively affect our guts. That’s why it’s a