The health coach

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Take a moment for YOU this festive season

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses