The menopause guineapig

THERE’S A LOT of talk about morning routines ...

Feel strong, slim and confident – fast

Take a moment for YOU this festive season

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

While it’s supposed to be the most wonderful time of the year, the combination of shopping, cooking, planning and endless to-do lists in the lead-up to Christmas can take its toll on your physical and