Finding the cour-age to make new friends

Midlife – and all the stresses that come with it, like divorce, redundancy and bereavement – can take its toll on long-established female friendships. As we saw in the last series of The White Lotus,

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

If you’ve lost your love for reading, here’s why and how to rekindle it. Not only will getting stuck into a good book reduce your stress levels and up your wellbeing, it’s been shown to delay the onset of dementia, too. Need help choosing? Here are 25 reads we recommend…

Try these practises, proven to help you feel more joy

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Our celebrity agony aunt, Vanessa Feltz, tackles your problems with her usual wit, wisdom and humour