‘finding f itness and freedom in my 50s!’

Watch any race, view any cycling website or scroll through social media and you’ll be bombarded with the latest and greatest bikes and products, along with a gazillion ways to make you ride faster, fu

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

WHAT’S NEW IN TECH?

Shift your mindset, find your motivation

If you want a challenge that means cycling far from the nearest B&B, but you also enjoy comfort at the end of the day, then a campervan is the ideal solution. How do you deal with all your storage, cl

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift