‘i quit my music industry job to be an energy healer’

EIVØR

Jen Grange had felt like she was living in the shadows; now she’s a warrior…

Kirsty Gallagher is a moon mentor and leading voice in spirituality, here she shares what it took for her to embrace her destiny

Feeling bogged down or burnt out? Get away from it all this summer with our pick of the best holistic wellness retreats around the world, designed to help you pause and reset.

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...