My new chapter

Channel your creative side and make soaps, bath salts and creams with our expert guide

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

“Breaking up is never easy, I know…” Good old Abba – always ready with an apposite lyric, though in this case I suppose it should be “Letting go is never easy” as I say farewell to the garden I have m

I’m a bit of a wellness junkie. I meditate, do yoga classes, take cold plunges and I’m also into forest bathing. Having these rituals has helped me navigate ups and downs in my life. But on the weeken

PHOTOGRAPHY: PIXELEYES M y day starts at 6am ...

THERE’S A LOT of talk about morning routines ...