The fry’s the limit!

Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook

■ Serves 1 ■ Prep 10 mins ■ Cook 12 mins ½ × 400g can chickpeas,drained and rinsed6 small cauliflower florets1 garlic clove, crushed½ tsp ground cumin½ tsp ground coriander½ tsp smoked paprika2 tsp ol

Using the air fryer gives this a lovely crisp topping. SERVES 2-3 PREP 20 mins COOK 30-40 mins EASY V 250g macaroni300ml whole milk30g butter30g plain flour65g mature cheddar, grated1 tsp English must

If you’re hosting this summer, ditch the plates and serve some knockout handheld food instead. These little pockets of flavour are all really easy to prepare and eminently shareable

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

By Suzanne Mulholland Serves 4 | Prep 5-10 mins | Cook 15 mins 2 red onions, finely sliced1 large carrot, grated (with as muchmoisture squeezed out as possible)30g fresh coriander, finely chopped2 tsp