Books to inspire deep rest this summer

PSYCHOLOGIST NICOLA JANE HOBBS SAYS WOMEN ARE TIRED AND BURNED OUT – BECAUSE WE’VE ALWAYS BEEN TOLD THAT WE CAN NEVER DO OR BE ENOUGH. HER CURE? GETTING THE RIGHT KIND OF R&R. MARIANNE POWER TRIES IT

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Can’t we avoid the harsh realities for a while, and just bask in the sweetness of summer, pleads Kate Townshend

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not