Strong foundations

Strengthen and protect as you age

All this month’s best buys, news and must-know health and wellbeing tips

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

You’ve swapped drunk-dialling your ex for emailing your MP. But what else happens in your body and your brain when you add another candle to your cake?

Women don’t want to live to be 150. They just want to feel good now – and in all the years they do have. Meet the rapidly expanding group of experts working to flip the narrative on what it means to live longer and stronger