Heart and soul

‘After the divorce and the kids moving out, I feel like I’ve disappeared. I’ve spent so long being someone’s wife, someone’s mother, someone’s employee – I don’t know what I want any more. Even small

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

PUSH YOUR BUTTONS?

Q Dear Hannah, over the holiday season, do you have any suggestions for active fun (aside from walks) that me and my multi-generational family can do together? Hannah says... A I love this idea! As mu

Mina Kumari, 57, a body confidence coach, lives in Slough. She lost her husband, Amit, in September 2021. @minakumari_bodyconfidencecoach I met my husband Amit through an introduction when I was 17, a

Love languages have become ubiquitous in modern dating culture, says Alise Morales, but is it time to rethink them? In a new book, she sets out four additional love languages for the future