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Already feeling triggered about Christmas? Journalling cou
Anniki Sommerville...
Supercharge your self-esteem and tap into endless energy with these expert tips
There’s something so romantic about the idea of Christmas – the excitement of the build-up, the festive music, sparkling lights and the scent of mulled wine and pine. But often, the reality is more ab
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
MIND, BODY, RELATIONSHIPS & MONEY
A soulful journaling practice that helps you find clarity, shift perspective, and reconnect with yourself, one turn at a time
