Sleep disruption and menopause

From night sweats to snoring, here’s how to sort whatever’s ruining your rest

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

Anyone experiencing perimenopause or menopause is probably all too familiar with the symptoms of what can feel like a hormonal rollercoaster. But one that often goes under the radar as a potential sym

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

All this month’s best buys, news and must-know health and wellbeing tips

Karen Newby’s Natural Menopause Method