Festive mood food the midlife menu for a calmer, happier you

Take a moment for YOU this festive season

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Feel strong, slim and confident – fast

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si