Festive mood food the midlife menu for a calmer, happier you

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Karen Newby’s Natural Menopause Method

From SAD to feeing anti-social, avoid the common seasonal pitfalls

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red