Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Saving you money on essential bike maintenance with easy-to-follow tips

TIM'S TOP TIPS

Tom poses with Maggie after getting other people ...

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which

MIND, BODY, RELATIONSHIPS & MONEY