Seven sisters, east sussex

Alex Roddie enjoys the best bit of the undulating South Downs Way

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

We all know walking is good for us, but walking in good company is even better. So, with an unexpected weekend to myself, I am exploring the West Sussex countryside on a guided break with HF Holidays.

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

Without the Sun’s warmth and light there would be no life on Earth. And if you agree it’s the best kind of weather to walk in, then come with us to the South Downs.

Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past