12 natural ways to beat anxiety

The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I

The word should invoke a sense of lightness and frivolity. Instead, those with a front row seat to how it feels to be a girl in 2024 are sounding the alarm. And our own data confirms that girlhood is not just in flux, but in crisis. From the influence of a culture of misogyny on coming of age to the harms inflicted by years-long waiting lists for appropriate care, WH gives this life stage a health check – and asks where it leaves a generation of young women and the people who love them

FOOD Tasty recipes & amazing ideas

THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST

From showstopping cakes to cute Santa biscuits, these easy recipes from Coinneach MacLeod, aka The Hebridean Baker, are a celebration of seasonal flavours

We’ve teamed up with Slimming World to bring you this fabulous eating plan