From home proofing to a stronger body, here’s how to help

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

Dr Elise Dallas is a GP whose expertise you can trust

My bones might be fragile, but my spirit will never waver

Noticed more hair in your brush recently? Often check in the mirror for signs of thinning? You’re not alone. Almost 80%* of us worry about hair loss, and while it’s not uncommon among women over 40, i