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In the know
In a world of ever-increasing distractions, th
If you struggle to focus, have scattered thoughts, and get easily distracted – you could be experiencing ‘popcorn brain’...
Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…
IS TECHNOLOGY KEEPING US
Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Ann Widdecombe
