5 ways to enhance your wellbeing

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Five experts share how to boost your immunity for a illness-free summer

Discover how to take back control and keep calm

I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in

With the cost of living still on the rise it’s important to be savvy about where we’re putting our money. But can investing in our health ever really be considered ‘wasteful’? While many alternative t