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1 Embrace positive thinking. ‘Believe in the effec
Take a moment for YOU this festive season
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…
Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor