Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Chef and author Sat Bains shares his tried and tested supermarket heroes

Bringing a crisp freshness to salads and summer drinks, cucumbers are a summertime staple. It’s easy to grow your own from seed and growing them yourself, then picking them fresh, means they have more

Fuss-free and full of flavour, these are the perfect dishes to share with family and friends on a summer’s day in the garden

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

■ Serves 4 ■ Prep 15 mins ■ Cook 40 mins 400g rhubarb, trimmed and cut into 2.5cm pieces400g strawberries, hulled and halved if large85g sugar1 tbsp plain flour250g mascarpone (optional)1 orange, zest