COOK’S TIP If you don’t like hazelnuts, swap ...

Cook up a batch of these new, flavourful recipes to fill your freezer and you’ll always have a bowl of comforting food to dig into

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

There are plenty of ways to store these useful garden greats over autumn and winter

If you grow your own veg or have a friend with an allotment, you may find yourself with a marrow. A marrow is a cucurbit, which means that it’s from the same family as melons, cucumbers and squash – j

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake