Use your dreams to heal your life

Thinking about the meaning of our dreams goes hand in hand with being mindful

You spend a third of your life asleep, a good chunk of which involves dreaming. But most often, you don’t remember any of your dreams

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more

YOUR QUESTIONS /ALCOHOL-FREE DRINKS / CREAKY KNEES

Stay-healthy news, tips and advice

Imagine waking up to find that you’re not awake at all. Your body is asleep, but your mind is running free in a dream where everything feels vivid and real and – because you know you’re dreaming – you