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Q Dear Sue, I’m looking to downsize so I can live mortgage-free. I only have seven years left on my existing mortgage. Am I better sticking it out to pay off this one before I downsize and move? Sue s

Counsellor Kate Medlin answers your personal, sexual and emotional problems

Breaking up rarely means breaking off contact altogether. So what are the rules of ex etiquette? Psychotherapist Lorraine Collins answers some of the thorniest questions

Shake off those dreaded seasonal blues with some budget-friendly TLC

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social