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TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

All this month’s best buys, news and must-know health and wellbeing tips

Q Dear Sue, are my banking and card details safe after the cyber attacks M&S and Co-op recently suffered? Sue says... AIt’s always worrying when cyber attacks hit the headlines. While a limited amount

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene