Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Q Dear Sue, my elderly sister lives in a retirement flat, and she has told me the building’s developer is entitled to part of the proceeds when she comes to sell. Is she right? And is there any way to

LIKE many people, I can be an impulsive shopper. If I see something in the shops, I like to buy it straight away. But I have learned my lesson after suffering “buyer’s remorse” when two or thee months

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b