Here’s how to re-use your spent plants and prunings to save cash and help the planet

Ingredients (Serves 4) ◆ 1 onion, chopped ◆ 1 courgette, chopped ◆ 300g broccoli, broken into florets ◆ 1.2 litres (2 pints) vegetable stock ◆ 80g frozen peas ◆ 150g spinach, thoroughly washed ◆ 150g

There are plenty of ways to store these useful garden greats over autumn and winter

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

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Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer