For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

VFL regular Katy is an author, food writer, cookery tutor and recipe developer. She has a passion for seasonal ingredients, vibrant food and fuss-free home cooking. Pickled vegetables such as red onio

Rethink the possibilities for dinner by stocking up on these hero ingredients:

Make hearty dishes for hungry Twixmas guests with Alison Roman’s smart storecupboard recipes

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

By Christina Soteriou Serves 4 | Prep 20 mins | Cook 40 mins 1 large butternut squash2 × 400g tins of chickpeas4 tbsp cumin seeds2 tbsp fennel seeds2 tbsp yellow mustard seeds2 tsp coriander seeds2 ts