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FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

It’s important to protect yourself on the bank, not just from sun damage, but also the pesky biting insects than can be an issue near water!

Whether your good intentions fall by the wayside or you make even more of an effort to be sensible during the warmer months, your lifestyle can greatly impact how youthful you look and feel. Answer th

IT is such fun making holiday plans: perhaps the anniversary cruise of a lifetime, an African safari, a romantic weekend in Paris or even a spur-of-the-moment trip to a warm beach. But last-minute pla

TAKING YOUR PET TO EUROPE