Do you often miss bits of conversations? Always turning up the TV? Or maybe you experience ringing in your ears after listening to loud music? ‘After the age of 40, it’s normal to start losing hearing

What Is Food Noise? A few years ago, we’d never heard of ‘food noise’. Now, with the widespread use of GLP-1 weight loss jabs, we’re all aware of the phrase. So, what is it? “It’s the constant mental

When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

It wasn’t anxiety but a silent killer

The rumbling soundtrack to some people’s sleep can be harmless – or a sign of a health problem