Europe
Asia
Oceania
Americas
Africa
In the know
The beauty of sky gazing is how simple and adaptable it
Why we should all be looking up
Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler
The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing
Small shifts that help everything work better
Mindfulness could be a real walk in the park. Simply put your best foot forward…
Good advice could transform your birdwatching, writes Susan Fowler
