If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

6 of the best

Valentine’s Day presents for that someone special

Q Is there a cheap way to freshen up the outfits I’m getting tired of? Gina Ronson, Merseyside A Let me introduce the humble triangle scarf. You may have seen this nifty accessory already on the high