The lives of Clara and Nancy are worlds apart – but is it time for them to finally live out their dream?

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What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

HELLO, little one!” Penny Dauntless greeted a robin-redbreast, who cocked his head as she pushed along her trolley of post on the daily round. “How often is there such a perfect mid-December morning?”

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Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w