Former national time trial champ Lizzie Holden reconsiders her goals after retiring from racing

I’m helping people connect, one step at a time

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Do you daydream about swapping the rat race for an outdoor-centric existence The trailblazers here have all taken dramatic steps to change their lives their stories might just inspire you to do the same

Nicola Kaufman, 49, lives in Horsham, West Sussex, with her husband Adrian, 49. By the time I found out that I had multiple sclerosis (MS) – a condition that affects the brain and central nervous syst

Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell